阅读.理解.演练

Hide this

文章

Pose Method of Throwing

Just like the rest of the Pose Method techniques, the Pose Method of Throwing is a system for teaching human movement, throwing in this case, through key body positions or poses that allow for the best and most efficient movement/energy transfer in our gravity controlled environment. While all techniques have different key poses and a… Read more

File under: Pose Method,Technique,Throwing
Tagged with: , , , , , , ,

Proper body alignment in running

Alignment happens from feet to your head. Starting from the feet, your body should be aligned along the vertical line up to the top of your head.

File under: Balance,Running,Technique
Tagged with: , , ,

Analysis of Usain Bolt’s running technique

If Bolt manages to increase his average step frequency of running to the level of his rivals, just to something around 4.5 steps per second (270 steps per minute) having the same average angle of falling, his result on 100m could be 9.11 seconds. Isn’t it impressive? But he, so far, is dreaming “only” about 9.4 seconds!

File under: Running,Technique
Tagged with: , ,

Strength training in running

While the question ‘do we need strength in running?’ is not a question anymore, the question, ‘what kind of strength do we need there?’ is still unclear. That is why I would like to discuss this topic in a short description of the logic of strength exercise use in running. It is no secret that… Read more

File under: Running,Strength,Training
Tagged with: , ,

To drill or not to drill?

An interesting question, isn’t it? On the one hand, as we all know, everyone who learns something is doing it through drills – in swimming, tennis, golf, etc. On the other hand, it is boring stuff, especially in running, where our common sense doesn’t even speak of drilling at all. In running we just run… or do we?

File under: Running,Technique,Training
Tagged with: , , , ,

Good form in sprinting

The element of running in a form of sprinting, dashing, maneuvering is part of virtually all sports and athletic activities, just look at American football, soccer, basketball just to name a few. Your technique must be close to perfect and you must be focused because you will only have a fraction of a second or a few seconds at the most to make a difference.

File under: Running,Strength,Technique,Training
Tagged with: , , , ,

Improve balance to increase speed

In general, better balance translates into a more coordinated effort and higher precision of movement regardless of sport, so working on balance should be an important part of any good training regimen for any athlete. But how does our balance affect our speed? Read this article to find out.

File under: Balance,Running,Speed,Training
Tagged with: , , , , , ,

Calf soreness

Calf soreness is a rather common occurrence but not a standard one by any means. Some get it and others don’t. It often appears at the beginning of the learning process in the Pose Method of running and ‘bothers’ the runner for around 2 weeks while he or she is adapting to the new neuromuscular… Read more

File under: Running,Sports Injuries,Technique
Tagged with: , ,

Stride length and range of motion

Understanding the difference between stride length and range of motion continues to be an area of confusion that has been difficult for many of my students to overcome. All too often in my clinics, I find that I need to keep coming back to this point, to clarify the biomechanical and psychological differences between these two properties.

File under: Running,Technique,Training
Tagged with: , , , , , , ,

Pose Method® for Senior Runners

This is a rather popular topic on our website. I understand it completely because I had lots of experience with this particular age group during my personal training work. At a certain age the necessity to change the lifestyle becomes urgent, because the previous sedentary way of life brings so many negative consequences that they force you to start doing something about it.

File under: Running,Technique
Tagged with: , ,