health Articles

Running technique for everyone: from overweight to average

Common vision of running as a difficult and almost impossible physical exercise for overweight people, which could crush their bones, joints, ligaments and tendons, is unfortunately confirmed by reality. Regardless of the obvious benefits running could bring to the cardio-respiratory system and consequently improve overall health, the possibility of serious injury during running scares away… Read more

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Going barefoot has its benefits

And there are many. It will help you improve coordination, balance, perception, it will help you develop the foot muscles neglected and virtually atrophied due to wearing traditional shoes. Anyone even remotely familiar with Chinese medicine, or at least acupuncture, knows how vital the health of our feet is. A minor deviation could negatively reverberate… Read more

File under: Running,Technique
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